Achieving Mastery

Achieving Mastery

What is a MASTER? A master is someone who lives by a unique process and has the desire to continually learn, grow, and develop into the very best that they can be. When you ride, swim, play, or live from a place of mastery, you are said to be operating at the 7th...
Stress, Or Lack Thereof

Stress, Or Lack Thereof

What would you say if I told you that stress is NOT the enemy? You would think I was crazy, right? I mean who doesn’t have stress in their life, AND who doesn’t want less of it? I am sure you have blamed stress for your lack of energy at some time or...
Creating Balance

Creating Balance

While we all know that each of us has 24 hours in a day, it certainly appears like some of us were given only 21 hours and others were given 25 or 26! What is the difference? The difference is how you view time and how you use time-and that difference means everything...
AIM SMART Goals

AIM SMART Goals

He who fails to plan is planning to fail-Winston Churchill Many have said that if you don’t know where you are going, any path will take you there. When you have a goal in mind, the first step in creating the path  to reach that goal is to create a very clear...